De Beste Manier om Stress en Burn-out Klachten tegen te gaan! - Psycholoog Najla

Everyone experiences stress at some point. In many cases, stress is beneficial. Short-term stress isn't a problem. Long-term stress can cause problems. Prolonged stress can make you sick, cause sleep problems, and lead to a negative mood. You can also develop burnout if you experience prolonged stress. Today, I'll teach you a handy homework assignment from the book: Optimism, Hope, Resilience, and Self-Confidence. Psychologist Matthijs Steeneveld wrote this book from a positive psychology perspective for stressed people who are always "busy, busy, busy" and struggle to deal with setbacks. This book is a helpful guide to help you better address problems or let go more easily. Today, I'll teach you one useful exercise from the book. The book is full of helpful exercises, so if you want to learn how to better manage stress, setbacks, and challenges, this book is highly recommended! Order the book via this link: https://www.boompsychologie.nl/produc... *Boom Psychology & Psychiatry sent these books to me. I received them as a gift from Boom Psychology & Psychiatry. I was not paid by Boom Psychology & Psychiatry to make this video. On my YouTube channel and website www.psycholoognajla.nl, I share with you how you can apply scientifically proven advice and techniques from psychology to your own life. This will make your life a little easier. Would you also like to follow me on social media? That's possible! Facebook:   / psycholoognajla   Instagram:   / psycholoognajla   I post a new video every Friday at 4:00 PM. Would you like to collaborate with me? Send an email to [email protected] Do you have mental health issues? Then contact your GP! Read here how you can start treatment with a psychologist and what it entails: http://www.psycholoognajla.nl/blog/th... Don't forget to subscribe! Clothing Petticoat Trouble: https://www.petticoattrouble.com