Qigong for Health & Wellness | Stepping Exercise

Christina and Peyton warm up with the Qigong practices of "Pulling Down Heaven", "Ocean Wave's", "Holding the Ball", and "Trembling Horse". Then they introduce new refinements to their stepping exercise, "Part Wild Horse's Mane" and instruct viewers where they should be breathing during this exercise. Purchase this program and many others here: https://www.aibtv.com/shopaib/ ***** Be sure to follow AIB on social media! ****** FACEBOOK:   / watchaibtv   INSTAGRAM:   / watchaibtv   TWITTER:   / watchaibtv