30 MIN - Power Pilates avec bande élastique et poids

A dynamic session that deeply works your entire body: arms, legs, abs, glutes... 30 intense yet accessible minutes to help you come off the mat stronger, more aligned, and full of energy 💪✨ ➡️ Discover the full program on the studio: https://hello.coreflow-studio.com/power I'm Manon, a yoga and Pilates instructor specializing in women (pregnancy | postpartum) and teaching the Gasquet method. If you want more videos like this, come try the CoreFlow Studio platform! 👉 7-DAY FREE TRIAL on all online studio subscriptions: https://hello.coreflow-studio.com 🧘🏻‍♀️Sign up for the "7-day challenge" for FREE: https://hello.coreflow-studio.com/cha... 🌟 Free ebook to get a flat stomach: https://hello.coreflow-studio.com/ebo... 💌 Receive my newsletter every week: https://hello.coreflow-studio.com/new... 🌿 Discover the blog with all my fitness and wellness tips: https://www.coreflow-studio.com/blog/ 🫶🏼 Find me on Instagram:   / coreflow-studio   SUBSCRIBE TO THE CHANNEL 👉🏼 @coreflow-studio Thank you for your support! 🦋 #pilates #powerpilates #fullbodypilates ⚠️ Disclaimer: Your health and safety are paramount. Consult your doctor or gynecologist before beginning any exercise program, especially during the prenatal and postnatal periods. Although Pilates is a very safe training method, you should always consult a doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. Nothing in this video should be construed as medical or health advice.