25 MIN BODY TONING PILATES WORKOUT | 🧘🎨🤸 | Für Kräftigung & Beweglichkeit

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 In today's Body Toning Pilates workout, we'll focus on your entire body for 25 minutes. Regardless of whether summer is already here: Toning isn't just about your appearance, but above all about strengthening key muscle groups. We'll tackle this together today, holistically. And because good posture is just as important, you'll also work on mobilizing your hips and back during the workout. By the way, we had an unexpected participant this time. Unfortunately, he didn't last very long, but I found his exercise execution very interesting. Oh well... All you need to join in is a mat. 0:00 Intro 1:06 Body Toning Workout 28:32 Outro ENGLISH speaking subscribers: You can watch the English version of this workout here:    • 25 MIN BODY TONING PILATES WORKOUT | 🧘🎨🤸 |...   If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! That way you won't miss the next video! If you'd like, you can support me with an amount that suits you on Patreon:   / lenashealthlab   Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time!