PILATES - 25 MIN MORNING FLOW (DEUTSCH)

A 25-minute full-body Pilates morning flow that mobilizes and activates your entire body, gently guiding you into the day. You work consciously, fluidly, and with clear alignment—ideal for awakening your circulation, mobilizing your spine, and building strength and length. The sequences combine gentle mobilization with precise activation: You open your chest, bring movement to your spine, strengthen your core, and awaken your legs, back, and shoulders step by step. Each movement remains calm, controlled, and clearly guided, allowing you to straighten up, create space, and activate your body from within. The flow is gentle yet effective—perfect for waking up, releasing tension, and starting the day with ease. No prior experience is necessary—just your mat and a moment for yourself. I'm so glad you're here. Join my INNER CIRCLE and join me for the next LIVE class. On my account, I share workouts and tips for everyone who loves Pilates and a healthy lifestyle:   / my.pilatesflow   -- DISCLAIMER: Please consult your doctor or healthcare professional if you are unsure whether Pilates is the right exercise for you. If you experience any pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you agree that my.pilates flow will not be held liable for any injuries or losses you may incur as a result of this workout video.