Eng）リバウンドしたのでオートミールで3日間生活してみた結果。簡単時短レシピ🥣【検証】I Tried Oatmeal Diet for 3DAYS

Hi, it's Momomi! ☺️ Recently, I've been taking advantage of the fact that I'm about to get my period and eating whatever I want and skipping my workouts, and I've ended up gaining the weight back. 🥲✨ So, this video is a test to see how much weight I can lose (or reset) by eating only oatmeal for three days. 🙆‍♀️ 📕 My first book, "Tone in 10 Days!" "Super Slimming Routine" (Released August 19th) ↓Purchase the book here✨ https://amzn.to/2SJgEcw 🥣Recipes featured in the video (will be updated later!) Day 1 Breakfast: Oatmeal Omelette Ingredients ・30g oatmeal ・60-70ml water ・Approximately 2 sausages ・1 egg ・Salt and pepper (optional) Day 1 Lunch: Kimchi Risotto Ingredients ・30g oatmeal ・70-80ml water ・2/3 teaspoon chicken stock ・Minced chicken ・Kimchi ・Gochujang (optional) ・Cheese (optional) Day 1 Dinner : Chicken Cream Risotto Ingredients Chicken 30g Oatmeal Water 2/3 teaspoon Consommé Salt and pepper About 80ml Soy Milk Broccoli Cheese (optional) Day 2 Breakfast: Egg Rice Porridge Chicken 30g Oatmeal 1 teaspoon Chicken Stock Water 1 Egg Day 2 Lunch: Kimchi Chicken Bean Sprout Namul Ingredients Bean Sprouts 1 teaspoon Chicken Stock 2 teaspoons Sesame Oil 1 teaspoon Soy Sauce Garlic Powder Kimchi Chicken Ingredients 30g Oatmeal 40-50ml Water Kimchi Oil-Free Canned Tuna Rice 1 teaspoon oil 1 teaspoon soy sauce Gochujang (optional) Nori seaweed Cheese (optional) Day 2 Dinner: Curry Doria Ingredients 30g oatmeal 80-100g ground chicken Water 70ml soy milk 2/3 teaspoon consommé 1 teaspoon curry powder Salt and pepper Cheese (optional) Boiled egg (optional) Day 3 Breakfast: Blueberry Mug Cake Ingredients 1 banana 1 egg 30g oatmeal About 50g yogurt (just mix well 😂) 4g baking powder Agave syrup or honey (any But 🙆‍♀️) ・Blueberries (optional) Day 3 Lunch: Tomato Risotto Ingredients ・Chicken ・30g Oatmeal ・50-60ml Water ・80g Canned Tomatoes (about 1/4 of a can) ・2 tsp Consommé ・Salt and Pepper Day 3 Dinner: Kimchi Buchimgae Ingredients ・30g Oatmeal ・Egg ・About 150g Silken Tofu ・Kimchi ・1 tsp Chicken Stock ・Pork (optional) ・Cheese (optional) (I make the dipping sauce with a 1:1 ratio of vinegar and soy sauce!) 🕊Momomi-Produced Fitness Wear Brand 『Leean Tokyo (Lean Tokyo) WEB: https://leeantokyo.com Instagram:   / leeantokyo_jp   ---------------------------------------- 📷 Social Media. Instagram: @momomi__official   / momomi__official   ↑Workout Plans are also available! Tiktok: @momomi__official   / momomi__official   ---------------------------------------- 🔥 #MomoFit ➫Lose your thighs in 2 weeks with just 4 minutes a day!    • Eng【足痩せ】2週間で-3.5cm！寝ながら4分間太もも痩せトレーニング🔥 -3....   ➫ 4-minute daily workout to get a slender back and shoulders in 2 weeks    • Eng【背中痩せ】２週間で華奢な背中と肩を手に入れる４分間トレーニング！🔥ハミ肉＆脂...   ------------------------------------------ ♫ Music. Epidemic Sound Gil Wanders - Lost / Found - https://thmatc.co/?l=5CD1690B Kissmykas - Chill with me - https://thmatc.co/?l=A3C21309 Mr. Jello - Passion Fruit - https://thmatc.co/?l=B146A16F frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E21E093 Naomi - 1995 - https://thmatc.co/?l=30CFCD31 frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=0DCB770A Remil - Evening Tea - https://thmatc.co/?l=8F04A839 heiWr - Everytime - https://thmatc.co/?l=3C08AAB5 Mr. Jello - Pancake Power - https://thmatc.co/?l=072D9595 frumhere - the place we go. - https://thmatc.co/?l=27607010 Kissmykas - This Confession - https://thmatc.co/?l=DE010D92 Lukrembo -    • lukrembo - rose   Wine (Prod. by Lukrembo)    • lukrembo - wine   Butter (Prod. by Lukrembo)    • lukrembo - butter   Home (Prod. by Lukrembo)    • lukrembo - home   --------------------------------------------- 💌Business contact. [email protected] 0:44 Day1 3:59 Day2 8:35 Day3 11:16 Result / Results