【痩せる】１週間オートミール生活でどれだけ変わるかやってみた！めっちゃ良い！【ダイエット】

Kirimaru Instagram 🐰   / kirimaruuu   ▼myroink's official website here Limited edition colors available from 8 PM on November 20th 🤲🏻 https://bit.ly/3C7giO8 This is my first video of this kind, What do you think? I hope it helps you in any way! So, here's the recipe 🤍Oatmeal is so great because it makes eating a stress-free experience!!! 💗 First, rice it! This will come up a lot, so remember it! 🍚 https://cookpad.com/recipe/6525854?vi... Day 1: Soy Milk Cheese Risotto https://cookpad.com/recipe/5281465?vi... Day 2: Korean-Style Natto Bibimbap https://cookpad.com/recipe/6138072?vi... Day 3: Fried Rice https://cookpad.com/recipe/5753746?vi... Day 4: Microwave Omelette Rice https://cookpad.com/recipe/6817880?vi... Day 5: Okonomiyaki https://cookpad.com/recipe/4406136?vi... Okay! Let's keep it up! I'll give you an interim report in December, so please wait until then for my weight...🤍 ------------------------------------------------------------------------------------------- Kirimaru Cosmetics Brand myroink🐏 This cosmetics brand is based on the concept of "makeup that helps you discover a new you," and the colors, styles, and packaging are all produced by Kirimaru.💄 Now on sale at LOFT and PLAZA locations nationwide.✨ ▼Click here for the myroink official website! https://bit.ly/3C7giO8 Kirimaru Style Book: 3-Color Outfit Collection🤲🏻 This is my first fashion style book, featuring 365 outfits, almost entirely made with my own clothes, and is incredibly inspiring.🌷 #1 on Amazon🏆 Selling out fast at bookstores nationwide! ▼Purchase the style book here! http://www.amazon.co.jp/dp/4299015592 For fan mail and gifts, please send them to the address below 💌 Postal Code: 141-0022 2-5-2 Higashi-Gotanda, Shinagawa-ku, Tokyo THE CASK GOTANDA 302 Attn: Kirimaru, affiliation with fooop For business inquiries, please contact us here ↓ [email protected]