Full Body 1 Dumbbell and Cardio Workout for Women Over 40

Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout. Here's the link to my 14-Min Core & Balance Workout I reference in the video:    • Video   I have a TON of fun drills programmed on this workout for you. We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me. There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done. Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional 1. Squat to inch worms to bear jumps 2:30 AMRAP ladder-style 2. Chest press - 1 arm 3. Alternating bent over row 4 x 40sec 4. Balance series 5. Other leg 2 x 30sec 6. 1 arm push press to squat 7. Other arm 8. Hanging snatch to reverse lunge 9. Other arm & leg 10. Bicep curls 11. Tricep extensions 3 x 30sec 12. Ab crunches 13. Straight leg leg crossovers 14. Other side 15. Bridges 2 x 40sec 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!