Upper body stretch and strengthening Pilates class | 22 minutes | Pilates Live

In this short class we focus on our upper bodies. This is a quick Pilates workout that mixes a strengthening with a great deal of stretching. Ideal for after work to de-stress. The class begins with some upper spine movements and stretches before moving into four point kneeling to stretch with cat stretch and challenge our muscles with some press ups. Finishing with a series of arm and back stretches. Join Vicky, experienced physiotherapist and Pilates Instructor for this short class. Interested in more Pilates? Join us at https://pilateslive.co.uk/ Facebook:   / pilateslive.co.uk   Instagram:   / pilateslive_vicky   Twitter:   / live_pilates