Is It Bad To Eat & Watch TV? | Dietitian Gives Her HONEST Opinion!
Check out my FREE GUIDE on How To Create Peace With Food When You're Afraid of Gaining Weight: https://bravespacenutrition.ck.page/f... ---------------------------------------- When it comes to healing your relationship with food, mindful eating comes up a lot. And usually the recommendation is to not have any distractions while you eat. But what about if TV is helpful to watch while you eat? What about when you want to share a meal and watch a movie? In this video I dive into the nuances of mindful eating and talk about the ways that watching TV and eating can be helpful and harmful when it comes to healing your relationship with food. And, I give you an exercise to try so that you can find out on your own what works best. ----- TIMESTAMPS: 1:50 There Is No “Good” Or “Bad” Way To Eat 2:53 Why Eating While Watching TV Might Not Be Helpful For You 2:59 TV can Disconnect & Distract You From Hunger Cues 4:04 TV can disconnect You From Feelings 5:06 Mindful Eating helps 6:03 Exercise: Don't watch tv 6:50 Exercise: Watch tv 7:36 Determine What Works Best For YOU ---- LEARN MORE ABOUT CREATING PEACE WITH FOOD & YOUR BODY: 📚 My blog to learn more about creating peace with food: https://www.bravespacenutrition.com/blog 🌮 Check out my services: https://www.bravespacenutrition.com/ 🖥️ Weekly newsletter w/ free anti-diet, intuitive eating, and body image content: bravespacenutrition.ck.page/newsletter-youtube FOR MORE TIPS: 🖼 Follow me on Instagram: / bravespacenutrition 🖼 Follow me on tik tok: / bravespacenutrition
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