Vinyasa Yoga Flow | 30 Minuten Balance und Stabilität | Power Yoga für den ganzen Körper

A short, yet well-rounded 30-minute Vinyasa Flow class with a focus on balance and stability. You can expect a powerful full-body yoga class with core work (abdomen and back) and balance – exercises like Warrior Pose 3 (Virabhadrasana 3) and Side Planks (Vasisthasana). I'll give you variations for the different asanas and transitions, making the class suitable for all levels. Balance and stability exercises strengthen the deep muscles, which provide stability to our entire body and are particularly stressed when we find ourselves in an unstable position. These deep muscles include, for example, the deep abdominal and back muscles, which are important for the stability of the middle of the body (the core) and have a major influence on our posture and balance. So, if you still feel a bit wobbly during some exercises, it's just a sign that your deep muscles are working and building. This is not only great for your yoga practice, but also for your life off the mat! I'm glad you're joining us and hope you enjoy the video! :) Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store, and I receive a small commission – a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button, and leaving comments. If you have the opportunity to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch