What is Flexibility in Sports Training? | Meaning, Types & Methods to develop flexibility
Welcome to today’s Physical Education class. Our topic is Flexibility – Component of Sports Training. Flexibility is the ability of joints and muscles to move through their full range of motion without stiffness or injury. In this session, we’ll discuss: 1. Meaning and Definition of Flexibility 2.Types of Flexibility (Active & Passive) 3. Methods Of Flexibility Development a. Ballistic Stretching Method b. Slow Stretch and Hold Method (Static Stretching c. Post-Isometric Stretching (PNF Stretching) Perfect for Class 11 & 12 PE students, and anyone preparing for competitive exams in Physical Education. Telegram Channel- https://t.me/Sports_and_Phy_Edu Our Website link- https://sportsandphysicaleducation.com/ Join Membership- / @sports_and_physical_education Follow us- Facebook Profile link - / thakur.anjna.938810 Facebook page link - / sportsandphysicaleducation Instagram- / thakuranjna99 #SportsTraining #PhysicalEducation #Flexibility #ComponentsOfTraining #SportsScience #PELecture
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