Sports Training Unit 3 PGDSC DIPLOMA LNIPE GWALIOR NSNIS syllabus #sportstraining #Periodization

#sportstraining #lnipe #periodization #enegysystemtraining #basiclawoftraining #typesofplanning Periodization of sports training 1. Foundation of Training    • Sports Training Unit 1 PGDSC DIPLOMA LNIPE...   . Sports Specific combination of various type of training - Muscle response to training Energy systems training Basic Laws of training . 2.1. Planning and Program design    • Sports Training Unit 2 PGDSC DIPLOMA LNIPE...   . The theory of planning and training Types of planning (Short term planning, The annual lan & Long term planning) - Step in formulation of plan Training session Long term training process Manipulation of training variables . 3. 1. Periodization :    • Sports Training Unit 3 PGDSC DIPLOMA LNIPE...   . Definition and Types of Periodization - Top form and periodization Aims and contents of different periods . 4.1. Monitoring of Sports Training    • Sports Training Unit 4 PGDSC DIPLOMA LNIPE...   . Objectives of training diary Types of training diary Training diary and its recording Evaluation of training program and performance through training diary 2. Sports Competition: Definition and importance of sports competitions - Competition system . . References: 1. Theory and methodology of training. by -Tudor O. Bompa 2. General methods of training. by - Hardayal Singh 3. Methodology of training. by - Harre 4. Science of sports training. by - Hardayal Singh 5. Track & Field. by – Gerhardt schmolinsky, Leipzig college of physical culture (DHFK) 6. Periodization training for sports. by - Tudor O. Bompa, Michael C. Correra 7. Planning in sports. by – Dr. Alexandar K. Krassiltchikov 8. Peak when it counts. by – William H. Freeman