25 Min. Sweaty Mobility Workout | Full Body Circuit Training | w/ Modifications | DAY 5 #OER

🤸🏼♀️ Day 5 of our „own every rep“ challenge is a SWEATY mobility workout 🔥. 🔧 equipment: blanket or similar (for cool down) #owneveryrep #mobilityworkout #mobilitytraining As always: modifications are available & shown on screen - so everyone can work at their own capacity. All circuits build upon each other — they start off with ease and increase in difficulty as you go. Always remember: owning every rep means to value quality over quantity. This is not about pace, but about giving every rep your full attention ❤️🔥. Workout: 00:00 intro 00:10 movement prep | 50s on, 10s off | 6 exercises 06:30 primary circuit | 45s on, 10s off | 2 rounds 12:20 secondary circuit | 40s on, 10s off | 2 rounds 17:40 FINISHER | 50s on, 15s off | 3 rounds 21:15 cool down | 60s on, 15s off | 1 round Hey Team 👋🏼. Ready for Day 5 of our #OER challenge? If you like our usual mobility circuit trainings, you’ll love this one ❤️🔥. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle and over 1M + mainstream tracks here https://go.lickd.co/Music Inner Light - Elderbrook License ID: g2OBeMKVNR9 https://lickd.lnk.to/ZwaXQMID!julia.r... You & Me (Flume Remix) - Disclosure, Eliza Doolittle License ID: ol1eE6Dr17X https://lickd.lnk.to/dpHB3jID!julia.r... All My Love - Elderbrook License ID: W9ENwrenqyJ