25 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5

Hey my loves, today we're crushing day 5 of The Longevity Plan Vol. 2 desgined by ‪@julia.reppel‬ . I'm so sorry for the delay, but we made it! This workout builds on the last in week one and we're adding a circuit today. Can you notice how familiar movements feel stronger and that you can access deeper ranges of motions today? Make each rep count. Enjoy! Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save The Longevity Plan Vol 2 Playlist here:    • The Longevity Plan Vol. 2   Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 25 Minutes ○ Equipment: None 🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.