Creatina para idosos: quando funciona e quando não é recomendada?

Creatine supplementation for the elderly is frequently promoted, especially online, as beneficial for improving bone health and increasing muscle strength, improving cognitive function and balance, preventing injuries, strengthening the immune system, among other advantages. In this video, we talk to Professor Ligiana Pires Corona, a lecturer in the nutrition course at Unicamp and a specialist in nutrition and aging, to understand if and when this is really true – in which cases does supplementation actually work and when is it no longer recommended? Learn more about the Nutritional Epidemiology Laboratory at Unicamp: https://bit.ly/3uzaor0 Professor's Lattes Curriculum Ligiana Pires Corona: http://lattes.cnpq.br/1913659158744148 ---------------------------------------------------------------------------------------- Follow the Faculty of Applied Sciences at Unicamp: Website: www.fca.unicamp.br Instagram: @unicamp.fca Twitter: @FCAUnicamp Facebook: facebook.com/unicampfca