Prana Movement - 45 mins Vinyasa Yoga

Allowing the breath, to be our most powerful force, guiding us through the sequence, finding stillness between the breaths and in the mind. This practice will help to clear your head of any clutter, stress as well as open up through the body. Note: you’ll probably sleep really well tonight after doing this class! Enjoy! Difficulty: 3.5 / 5 Focus Area: Hips, Legs, Glutes, heart Equipment: Yoga Mat, Yoga Block (optional) Best For: Toning, Runners, Energising, Calming Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook:   / sjanaelise   Twitter:   / sjanaearp