The Worst Things to do Right After a Marathon (Avoid These 5 Mistakes)

Right after you finish a marathon, there are some things that you should avoid. This video will discuss the worst things to do right after a marathon. Avoid these five mistakes to have a better experience post marathon. ✅ Free Marathon Race Day Checklist: 👉 https://www.subscribepage.com/maratho... ✅ Free Marathon Training Plan: https://www.subscribepage.com/freemar... //WORK WITH SHANNA 👉1-on-1 online running coaching For information on coaching and customized training plans: https://www.shannaafitness.com/run-co... If interested in running coaching, email me at [email protected] or Fill out the running coaching interest from: https://docs.google.com/forms/d/e/1FA... //COME SAY HI! Instagram:   / marathontrainingmoms   #marathontraining #marathon ✅ Subscribe for more FREE tips on how to reach your running goals:    / @marathontrainingmoms   👀WATCH NEXT:    • 5 TIPS TO AVOID HITTING THE WALL DURING A ...      • WHAT IS IT LIKE TO RUN PREGNANT? | 9 REASO...      • FINDING TIME TO RUN WITH KIDS: 6 SIMPLE HACKS      • Run Slow to Get Faster      • 5 Minute Dynamic Warm Up for Running | Mar...      • 11 HARSH REALITIES OF BEING A RUNNER   Timestamps: 00:00 Introduction 00:21 Mistake 1 01:42 Mistake 2 02:52 Mistake 3 04:12 Mistake 4 05:36 Mistake 5 Running Items from Amazon (affiliate links): Clif Shot Energy Gels https://amzn.to/3TTcCYP ASICS Women's Gel-Cumulus 23 MK Running Shoes https://amzn.to/3TSd09X FITTIN Racerback Sports Bras for Women https://amzn.to/3gmxz0k Women's Dri-fit Tempo Track 3.5 Short https://amzn.to/3Av3geS Fengbay 2 Pack High Waist Yoga Pants https://amzn.to/3Aww0nD Libin Women's Joggers Pants https://amzn.to/3OjDBvn Aegend Lightweight Running Gloves https://amzn.to/3AxSAfE Womens Ponytail Headband https://amzn.to/3Xf8pBB E Tronic Edge Phone Holder for Running https://amzn.to/3tMsC40 The Original SPIbelt https://amzn.to/3OiI81f Garmin Venu, GPS Smartwatch https://amzn.to/3OiI81f Gone For a Run Ultra Pocket Hat https://amzn.to/3EMjHG7 ROCK BROS Thermal Arm Warmer https://amzn.to/3EIT6K5 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week.