The Worst Things to do During a Long Run (Avoid These 7 Running Mistakes)

As a runner, we have all probably made mistakes during long runs. Many times this is a learning experience and we become a smarter runner. This video will discuss the worst things to do during a long run. Avoid these seven running mistakes to have a better long run. ✅ Free Marathon Training Plan: https://www.subscribepage.com/freemar... //WORK WITH SHANNA 👉1-on-1 online running coaching For information on coaching and customized training plans: https://www.shannaafitness.com/run-co... If interested in running coaching, email me at [email protected] or Fill out the running coaching interest from: https://docs.google.com/forms/d/e/1FA... //COME SAY HI! Instagram:   / marathontrainingmoms   #marathontraining #marathon ✅ Subscribe for more FREE tips on how to reach your running goals:    / @marathontrainingmoms   👀WATCH NEXT:    • 5 TIPS TO AVOID HITTING THE WALL DURING A ...      • WHAT IS IT LIKE TO RUN PREGNANT? | 9 REASO...      • FINDING TIME TO RUN WITH KIDS: 6 SIMPLE HACKS      • Run Slow to Get Faster      • 5 Minute Dynamic Warm Up for Running | Mar...      • 11 HARSH REALITIES OF BEING A RUNNER   Timestamps: 00:00 Introduction 00:20 Starting out too fast 01:48 Not eating or drinking enough 03:48 Long runs after a hard workout day 04:18 Stuffing yourself 04:49 Forgetting essential items 06:16 Not dressing properly 07:38 Doing make-up miles Running Items from Amazon (affiliate links): Clif Shot Energy Gels https://amzn.to/3TTcCYP ASICS Women's Gel-Cumulus 23 MK Running Shoes https://amzn.to/3TSd09X FITTIN Racerback Sports Bras for Women https://amzn.to/3gmxz0k Women's Dri-fit Tempo Track 3.5 Short https://amzn.to/3Av3geS Fengbay 2 Pack High Waist Yoga Pants https://amzn.to/3Aww0nD Libin Women's Joggers Pants https://amzn.to/3OjDBvn Aegend Lightweight Running Gloves https://amzn.to/3AxSAfE Womens Ponytail Headband https://amzn.to/3Xf8pBB E Tronic Edge Phone Holder for Running https://amzn.to/3tMsC40 The Original SPIbelt https://amzn.to/3OiI81f Garmin Venu, GPS Smartwatch https://amzn.to/3OiI81f Gone For a Run Ultra Pocket Hat https://amzn.to/3EMjHG7 ROCK BROS Thermal Arm Warmer https://amzn.to/3EIT6K5 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week.