ГРУДНОЙ ОТДЕЛ, ПЛЕЧИ и ПОЗВОНОЧНИК /Очень МЯГКАЯ РАСТЯЖКА и РАССЛАБЛЕНИЕ - ЧАСТЬ 1

Part 2 of the lesson: HIP OPENING and LEG STRETCHING / VERY GENTLE STRETCHING and RELAXATION    • РАСКРЫТИЕ ТАЗОБЕДРЕННЫХ СУСТАВОВ и РАСТЯЖК...   A gentle, relaxing practice for the whole body. The lesson consists of calming breathing techniques, smooth joint movements, and stretching exercises. Part 1 of the complex focuses on mobilizing the thoracic spine and shoulder joints, with gentle spinal stretching in different planes. You can complete Part 1 of the lesson alone or continue on to Part 2, which will focus on working the legs    • РАСКРЫТИЕ ТАЗОБЕДРЕННЫХ СУСТАВОВ и РАСТЯЖК...   This practice will help eliminate muscle hypertonicity and stiffness, reduce anxiety and stress, and provide a feeling of pleasant peace and mental and physical relaxation. ----------------------------------------- SUPPORT the channel or say THANKS for the workout ✔ https://donatesystem.io/donate/gibkoe... ---------------------------------------- Full BASIC LESSON - an hour-long lesson with analysis of mistakes and recommendations ✔ https://urok.gibkoetelo.ru --------------------------------------- ✔ "TONUS AND FLEXIBILITY" - a full hour-long workout, strengthening the legs and buttocks, opening the hip joints, stretching the hips and groin area http://tonus.gibkoetelo.ru --------------------------------------- ✔ SPLIT - a full 75-MINUTE workout http://shpagat.gibkoetelo.ru ---------------------------------------- ✔ http://gibkoetelo.ru - website ✔ http://vk.com/gibkoe_telo - VKontakte group ✔ http://vk.com/id133112007 - VKontakte page ✔   / olga_sagay   - Instagram ✔ http://www.odnoklassniki.ru/gibkoetelo - Odnoklassniki group ✔   / olga.sagay.3   - Facebook page ------------------------------- HOW TO CREATE A COMPLETE WORKOUT    • Как заниматься по программе "ГИБКОЕ ТЕЛО"....   ---------------------------------------- COMMON STRETCHING MISTAKES AND TIPS    • Частые ОШИБКИ и СОВЕТЫ при растяжке / Mist...   -------------------------------------- WEIGHT LOSS AND MUSCLE STRENGTHENING COMPLEXES    • Укрепление мышц. Силовые упражнения   #soft_stretching #flexible_body #yoga_relaxation #deep_stretching