20 Min Kundalini Morning Yoga | Purification Kriyas + Grounded Workout

A 20-minute Kundalini-inspired morning yoga practice to gently energize the body and clear the mind first thing in the day. This class includes simple purification kriyas, breath-led movement, low-to-the-ground yoga poses, grounding stretches, and a short yoga workout to wake up your energy without rushing. We close with Savasana so you can soften, integrate, and begin the day feeling more present. Follow along for more yoga, qigong, breathwork, and embodied movement practices on the channel. ✨ #kundaliniyoga #morningyoga #yogaworkout #groundingyoga #gentleyogaflow #breathwork #yogawithaalia #20minyoga #morningpractice #slowflowyoga #embodiedmovement #natureyoga