МЯГКАЯ ГЛУБОКАЯ РАСТЯЖКА / Раскрепощаем таз и поясницу / Снимаем боль в спине

A gentle, restorative practice for the back and pelvic region. These exercises will relieve muscle spasms and lower back pain, loosen your hips, gently stretch your thighs and lower back, improve circulation in your soft tissues, and achieve a state of calm and deep relaxation. You will need blocks or books, a belt, or a towel. -------------------------------------------- SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Over 60 lessons already available + 12 Full-Full Hour Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Complex for ARMS, SHOULDERS, and SHOULDER BLADES❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - working with all sections❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗-    • Для мышц ТАЗОВОГО ДНА   ❗Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and COOL-DOWN❗ -    • Расслабление и Заминка   ❗ABDOMINAL WORKOUTS❗ -    • Тренировки для начинающих   ❗WORKOUTS FOR BEGINNERS❗ -    • Тренировки для начинающих