what ACTUALLY makes a good leg day

from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains! SHOW NOTES: leg day essentials links: https://www.amazon.com/shop/_juliaren... 10 min foam rolling routine: https://vimeo.com/1146214282 recovery tools: https://www.amazon.com/shop/_juliaren... gua shua: my tutorial on how to do it: https://vimeo.com/1131387236 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ connect with us ✦ email us ✦ [email protected] know your power instagram ✦   / knowyourpower.co   julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3 ✦ shop kendall's active wear brand: the midnight movite ✦ https://themidnightmotive.com/ ✦ shop the know your power collection ✦ https://knowyourpowerco.myshopify.com/ ✦ know your power retreat waitlist ✦ https://www.knowyourpower.net/retreat... ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/transformat... online posing sessions ✦ https://api.leadconnectorhq.com/widge... quad queen ✦ https://knowyourpower.net/quadqueen3 ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw