Ashtanga Q&A | Why the Sequence Works (and Isn't as Intimidating as You Think)

Why do Ashtanga practitioners follow the same sequence? Is Ashtanga really as intimidating as it seems? And how do you stay motivated practicing the same poses? In this Q&A, I answer these common questions and share why I believe Ashtanga can be adapted to fit the individual, making the practice more accessible while preserving the structure that creates steadiness and builds confidence. Have a question you'd like me to answer in a future video? Leave it in the comments. ✨