Iron Yoga with Weights, Power Lunge Sequence 💪

Strong yet mindful Iron Yoga with Weights, available for all levels. Enjoy this short sequence holding power yoga pose (Triangle, Warrior 2, Side Angle, High Lunge) and using light to moderate dumbbells for upper body strength training! Listen to your body and connect mind with breath, muscle and movement. 💪 👉 Take a Full Iron Yoga Class - https://ironyoga.com/classes.html 👉 Become a Certified Iron Yoga Teacher - https://ironyoga.com/yoga-teacher-tra... Please Follow Us 🤗 instagram: @ironyogainc twitter: @ironyogainc facebook: facebook.com/ironyoga website: https://ironyoga.com Medical Disclaimer: The information presented in this video is offered for informational and educational purposes only and is not a substitute for the professional judgment of a medical professional. Please use your own discretion when performing any postures or breathing techniques. The viewer of the information presented assumes all risks when using the information provided herein. Iron Yoga's operators, authors, owners, and affiliates disclaim any and all liability from the information provided herein. Any medical, financial, legal, health, psychological or other information provided in these videos is not intended as a replacement for professional consultations with qualified practitioners. If the videos provide health-related or medical information, no such information provided by this site is intended to treat or cure any disease or to offer any specific diagnosis to any individual as we do not give medical advice, nor do we provide medical or diagnostic services. We recommend that you seek professional medical advice before performing any techniques, poses, postures or routines presented in our videos. We thank you for visiting us and want the best for you, your practice and your health.