Lonely's Lesson - the "U"
entire instructional available at: https://gumroad.com/l/lesson-U Lonely's Lesson - the "U" move your hand in stickfighting to protect your hand, to hide your intent, and to create openings. Duration 22 Minutes / Size 1.0 GB Index: "Snake" theory Introduction to the "U" Warm-up C-Sparring Avoid hand shots Cover head shots Offence
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