Two PRs at 53… Then I Got Injured. Now I'm a Yoga Master?

Injuries are demoralizing but they can present opportunities to develop and grow stronger. After running a sub 2:50 marathon and a 1:21 half marathon at 53, I’ve picked up an injury and needed to shift the focus to other things... like hours of rehab, cycling, and improving my yoga practice. In this episode I discuss how I’m doubling down on training, learning new skills, and choosing to recover strong. 00:00:00 – Intro 00:00:41 – Active, Gradual Approach 00:02:32 – Addidas SL2 mini review 00:03:16 – What I’m Doing 00:07:43 –Race Plans 👟 Gear featured in this episode: Adidas SL2 📖 Book mentioned: Science of Running by Chris Napier (DK) 📊 Follow my training on Strava:   / strava   📝 My detailed training journal: https://longrunner.short.gy/longrunne... #runningover50 #runninginjury #mastersrunning