🥛 Leche de Amaranto | Leche de Kiwicha | Cocina & Vida Saludable

Prepare a vegetable drink with #Amaranth seeds and with Amaranth Burst, in the pure style of Cocina & Vida Saludable. 🔔 Subscribe!    / @cocinayvidasaludable   INGREDIENTS 1 cup amaranth* natural, toasted and popped ¼ cup amaranth seeds *Amaranth is also known as kiwicha (quihuicha), bledo, bleo. NUTRIENTS Amaranth is recognized for its high content of vitamins and minerals, such as riboflavin, niacin, ascorbic acid, calcium and magnesium. Although amaranth contains calcium, its bioavailability may be lower compared to milk of animal origin. Thus, those who consume these drinks must consider how to compensate it through the rest of the foods that they include in their menu. Instagram   / cocinayvidasaludable   Twitter   / cocinavidasalu1   Facebook   / cocina-vida-saludable-102098754891946   Telegram https://t.me/cocinayvidasaludable