Tostadas de Amaranto y Ajonjolí | 3 Ingredientes | Cocina & Vida Saludable

Prepare some simple, delicious and nutritious amaranth and sesame toasts in the style of @CocinayVidaSaludable. Prepare them both in the oven and on the stove!! 🔔 Subscribe!    / @cocinayvidasaludable   INGREDIENTS 4 tz natural amaranth*, toasted and popped (kiwicha) 1 tz sesame seeds, unroasted and without salt ½ tsp salt *Amaranth is also known as kiwicha (quihuicha), bledo, bleo. NUTRIENTS Amaranth protein is of excellent quality as it has an almost perfect balance of amino acids. It has abundant lysine, which is the scarcest amino acid in other cereals such as corn. Instagram   / cocinayvidasaludable   Twitter   / cocinavidasalu1   Facebook   / cocinayvidasaludable   Telegram https://t.me/cocinayvidasaludable