Du PIRE au MEILLEUR exercice ÉPAULES (la science a parlé)
Ranking from worst to best shoulder exercises. We analyze each movement. Lateral raises, presses, bird presses, pulleys, dumbbells, machines... based on science, our experience, and biomechanics. Discover which exercises build mass, width, and symmetry without hurting your deltoids. 💪 SUBSCRIBE to our #BODYTIME channel: 👉 http://bit.ly/BodytimeBT 🔥 OUR PROGRAMS 📲 : https://programme-bt.com/yt-32 🦍 TWM - Train With Me Programs: https://www.train-with-me.com 🎁 Our Newsletter and tips: https://programme.bodytime.fr/newsletter 💊 THE SUPPLEMENTS WE USE: 🛒 Fitness Boutique: http://bit.ly/FBBTY 🎁 10% off NUTRITION with promo code: BT10 🎁 10% off equipment with promo code: ALEXPJ7 🌟 OUR 2ND CHANNEL ALEX & PJ: 🌿 🧠 💡 : http://bit.ly/AbonneToiAlexEtPJ ✨ Thank you for supporting us and being part of this adventure, and most importantly, until then, stay positive!
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