Du PIRE au MEILLEUR exercice ÉPAULES (la science a parlé)
Ranking from worst to best shoulder exercises. We analyze each movement. Lateral raises, presses, bird presses, pulleys, dumbbells, machines... based on science, our experience, and biomechanics. Discover which exercises build mass, width, and symmetry without hurting your deltoids. 💪 SUBSCRIBE to our #BODYTIME channel: 👉 http://bit.ly/BodytimeBT 🔥 OUR PROGRAMS 📲 : https://programme-bt.com/yt-32 🦍 TWM - Train With Me Programs: https://www.train-with-me.com 🎁 Our Newsletter and tips: https://programme.bodytime.fr/newsletter 💊 THE SUPPLEMENTS WE USE: 🛒 Fitness Boutique: http://bit.ly/FBBTY 🎁 10% off NUTRITION with promo code: BT10 🎁 10% off equipment with promo code: ALEXPJ7 🌟 OUR 2ND CHANNEL ALEX & PJ: 🌿 🧠 💡 : http://bit.ly/AbonneToiAlexEtPJ ✨ Thank you for supporting us and being part of this adventure, and most importantly, until then, stay positive!
Du PIRE au MEILLEUR exercice DOS (la science a parlé)
THE BEST EXERCISE for EVERY MUSCLE! ft @NassimSahili
From WORST to BEST PECS Exercise (Science Has Spoken)
Stop Doing Your Lateral Raises Like This (8 Mistakes)
From WORST to BEST TRAINING Organization (Based on Science)
Comment développer (enfin) l'arrière d’épaule
From WORST to BEST HAMSTRING exercise (science has spoken)
The ONLY 2 Exercises You Need For Wide Shoulders
7 conseils qui m’ont aidé à avoir un GROS DOS
More than 2 sets per exercise? That's pointless.
The Perfect Length of a Weight Training Session (Science Has Finally Decided)
Pourquoi j'ai arrêté de faire ces 7 exercices (et ce que je fais à la place)
From WORST to BEST EXERCISE for HUGE PECTORS (According to Science)
HOW TO CATCH UP ON THE SHOULDERS
EXERCICES ÉPAULES : du MEILLEUR au PIRE exercice (classement)
7 Mistakes to Avoid When Building Muscle! (ft. @EnzoFoukraTV)
The ONLY Method That REALLY Makes Your Arms Bigger (Dumbbells Only)
SHOULDERS: The 3 BEST EXERCISES (by a pro bodybuilder)
If I had known this before… I would have transformed my physique 3 times faster
