Du PIRE au MEILLEUR exercice PECS (la science a parlé)
What are the best chest exercises? And which ones are a waste of time? I ranked the chest exercises from WORST to BEST, based on the latest scientific data: muscle activation, hypertrophy, real-world effectiveness, etc. 📚 Based on serious studies and my real-life experience. ➡️ If you want to finally improve your chest, this is the video you don't want to miss. 💪 SUBSCRIBE to our #BODYTIME channel: 👉 http://bit.ly/BodytimeBT 🔥 OUR PROGRAMS 📲 : https://programme-bt.com/yt-20 🦍 TWM - Train With Me Programs: https://www.train-with-me.com 🎁 Our Newsletter and FREE BONUS: https://programme.bodytime.fr/newsletter 🌟 OUR 2ND CHANNEL ALEX & PJ: 🌿 🧠 💡 : http://bit.ly/AbonneToiAlexEtPJ 🚀📚💪 MASTERLIFE: https://programme-bt.com/masterlife 💊 THE SUPPLEMENTS WE USE: 🛒 Fitness Boutique: http://bit.ly/FBBTY 🎁 10% off with the Code: BT10 ⌚OUR BRAND HADDES: 🔥 Haddes: https://www.haddes.com 📱 FOLLOW US ON SOCIAL MEDIA: Instagram: @bodytimexpress @alexandrevillani @pjcabrieres Facebook: Bodytime Snapchat: @alex_villani / @pjcabrieres TikTok: @bodytime / @alexandrevillani / @pjcabrieres X (Twitter): @bodytimexpress / @alex_villani / @pjcabrieres ✨ Thank you for supporting us and being part of the adventure, and until then, keep up the good work!
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