地面を踏む？押す？蹴る？あなたに合った「接地」の方法を見つけよう【陸上・短距離】

Improving your ground contact technique is essential for running faster. There are many ways to feel and express contact with the ground. What are the differences between "pushing," "stomping," "hitting," "kicking," and "dropping"? Let's find the ground contact sensation that best suits your needs. Recommended for: ✅ Pushing? Stomping? I don't know the difference. ✅ Want to improve my ground contact skills. ✅ Want to develop a sprint form that suits me. ★Related videos on this channel ・Two types of ground reaction forces    • もっと速く走るために極めたい、地面反力の使い方とトレーニング方法【陸上競技・短距離走】   ・Form that maximizes rebound    • 地面からの反発を受け取りやすい走り方と、習得方法12選【陸上・短距離走】   ・Focus your attention outward    • 走りのコツを分かりやすく＆短期間でつかむ！意識の持ち方10選【陸上・短距離走】   ・Sweep your feet!    • “足が流れない”ことが引き起こす、致命的なデメリットとは【陸上・短距離走】   ・How to improve your running style when it feels a bit off-kilter    • 走りが浮く＆上に跳ねちゃう...動作の意外な原因と改善方法【陸上・短距離走】   ★Recommended YouTube Videos ・[High School Track & Field Basic & Practical Training] Sprint Part 1 (Hamamatsu Koto High School)    • 【高校陸上 基本＆実践 トレーニング】短距離編 1　（浜松湖東高）   ・[Another-World 19.31!!!] Superhuman Lyles achieves consecutive victories, finishing third in world history! [World Athletics Championships Oregon Men's 200m Final]    • 【異次元19秒31!!!】超人ライルズが世界歴代3位で連覇達成！【世界陸上オレゴン ...   ・[Sumitomo Electric Track & Field Festival] Ryuichiro Sakai (Osaka Gas) breaks world record! Beats Kiryu in the Sprint 50 Challenge with a time of 5.84 seconds [Asu Leit Channel]    • 【住友電工陸上フェスタ】坂井隆一郎（大阪ガス）が世界新記録！Sprint 50 Ch...   Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Sprint Skills Coach Soichiro Kawase Born in 1988, Kosai City Arai Junior High School → Hamamatsu Commercial High School → Nihon University Continued as a sprinter and coach after graduation Personal Records/Achievements 100m: 10.44 seconds, competed in the Japan Championships 200m: 21.01 seconds, won the All-Japan Corporate Championships 400m: 46.30 seconds, competed in the Japan Championships Coaching Experience Sprint Coach for Hamamatsu Commercial High School Track and Field Team Coached primarily elementary school students at a gym in the city ★I've started offering personal training. Training locations are welcome, including Hamamatsu, Iwata, Fukuroi, Kakegawa, Kosai, and other cities. Track and field athletes and others who want to learn about running or run faster, please contact me. *Please also inquire about group and team lectures.