Stop Yoga Injuries: Build Strength with Heavy Clubs & Steel Mace

🌴All Retreats: https://www.flowshala.com/all-retreats 🎓 Get Certified in Steel Mace Vinyasa with my 50 Hour or 100 Hour Certification Tract: https://flow-shala.mykajabi.com/teach... 💥 Get 50% Off of my New Warrior Strength Training program: https://flowshala.samcart.com/product... 💪🏻 Get started with 70% OFF my Steel Mace Vinyasa program - https://stan.store/steelmacevinyasa/p... Train Steel Mace Vinyasa, Functional Movement & Yoga Start training strength & yoga today. Train Flow. 👉 https://www.flowshala.com/all-programs 💥 Get started with 80% Off of my 6 Course Bundle: https://flowshala.samcart.com/product... 🧘‍♀️ Steel Mace Vinyasa Workshops & Flow Retreats https://www.flowshala.com/workshops 🎓 Steel Mace Vinyasa Teacher Training (100-Hr) No Yoga experience required: https://www.flowshala.com/teachertrai... 💪🏻Get my Heavy Clubs 3 Seminar -Replay Bundle Only $333 (normally $1200) - https://programs.flowshala.com/offers... 💻Get my Embodying Flow Collection $444- (lifetime access 200+ classes) https://programs.flowshala.com/offers... 💻 Online Steel Mace & Mobility Programs (flexible payment plans now live!) https://www.flowshala.com/all-programs 🌿 Join a Life-Changing Wildman & Flow Shala Retreat Experience https://www.flowshala.com/all-retreats 📩 Apply to Work with Me (Coaching) https://form.jotform.com/summerhuntin... 🧱 Steel Mace Vinyasa Foundations & Mobility Courses SMV Level 1 – Foundations https://programs.flowshala.com/offers... SMV Level 2 – Fluidity https://programs.flowshala.com/offers... Kinesiolyoga 101 https://programs.flowshala.com/offers... 6 Weeks to Flow (Mindset + Mobility + FlowFit) https://flow-shala.mykajabi.com/6week Pure Mobility (feat RAD Roller) https://flow-shala.mykajabi.com/purem... 12-Week Embodying Flow Program https://programs.flowshala.com/offers... Summer’s On Demand Class Library https://flow-shala.mykajabi.com/summe... 📘 Teacher Training Prep: Steel Mace & Coaching Business Movement Coaching 101 (Seminar + TT Manual) https://flow-shala.mykajabi.com/movem... SMV Prime (Seminar + TT Manual) https://flow-shala.mykajabi.com/steel... 40 Days to Build an Embodied Coaching Business https://flow-shala.mykajabi.com/flowceo 🔗 Follow Summer Huntington Instagram: @summerhuntington YouTube: @summerhuntington 🎓 Apply to Our 100-Hour Steel Mace Vinyasa Certification https://www.flowshala.com/teachertrai... Clubs - https://wildmanathletica.com/equipment/ 🛒 Affiliate Partners & Discount Codes White Lion Athletics – 10% OFF Code: FlowShala Naboso Technology – 10% OFF Code: FLOWSHALA https://www.naboso.com/collections/pr... RAD Roller – 15% OFF Code: Summer15 https://www.radroller.com/discount/Su... All-in-One Kit: https://www.radroller.com/products/al... Mark Wildman Website https://wildmanathletica.com In this video, we cover: An inside look at the Heavy Clubs Seminar in Seattle. Sarah's Story: Finding functional strength after 10 years of yoga. Robyn's Story: Healing chronic dance injuries with the Steel Mace & Clubs. Why heavy lifting doesn't have to be boring. Demo: The Meditative "Reverse Mill" (Unwinding the throwing pattern). Demo: The Double Two-Handed Swing into Shield Cast. Why we train "Warrior Strength" in community, not in isolation. ⏱️ Chapter Timestamps: 0:00 - Intro: Heavy Clubs Seminar in Seattle 1:00 - Meet Sarah: From Yoga to Functional Strength 2:54 - Meet Robyn: Healing Dance Injuries with Load 4:40 - How Clubs Activate Glutes & Lats Differently Than Mace 5:40 - Women Are Built for Heavy Load! 6:16 - Demo: The Meditative Reverse Mill (Sarah) 6:53 - Demo: Double Swing to Shield Cast (Robyn) 7:35 - Join the Community & Start Swinging #HeavyClubsForWomen #SteelMaceVinyasa #SummerHuntington #FlowShala #FunctionalStrength #YogaConditioning #StrengthForDancers #Clubbell #ReverseMill #ShieldCast #PrimalMovement #JointStability #MovementFlow