Learn Steel Mace Swinging the Right Way | Top 3 Beginner Exercises

Just getting started with steel mace training? These 3 beginner friendly mace moves will set the foundation for everything else you’ll do with the mace. In this video, Nate from CK Maceworks walks you through: ✅ The Pendulum – learn hand positioning, timing, and body orientation ✅ The 360 – the most fundamental mace swing and the building block of all others ✅ The Curl Cast – practice casting in both directions and add variety to your training Whether you’re brand new to steel mace training or brushing up on the basics, these movements will help you build control, confidence, and flow. ⚒️ Why it matters: These three moves aren’t just “beginner drills.” They’ll develop grip, shoulder strength, coordination, and the foundation for advanced swings down the road. 🛠️ Gear shown in this video: CK Maceworks Custom Loadable Steel Mace → https://ckmaceworks.com/products/cadi... If you found this helpful, drop a comment and let us know which move you’re working on first! #SteelMace #MaceTraining #CKMaceworks