ストレッチ用ポールの使い方｜朝の身体ほぐしにオススメ【10分間】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce how to use a stretching pole, especially recommended for mornings. This is recommended for beginners and those unfamiliar with using one. Make the most of your morning and start your day feeling great! [Menu] 0:00 Introduction 0:10 Neck Massage (Splenius Capitis, Semispinalis, Erector Spinae) ●Point: Place the base of your neck on the pole and gently rock from side to side to massage. 1:06 Back Massage (Erector Spinae, Trapezius) ●Point: Place the area around your shoulder blades on the pole, open your elbows, puff out your chest, and move up and down. 2:03 Calf Massage (Gastrocnemius and Soleus Muscles) ●Point: Place the center of your calf on the stretch pole and massage by bending and straightening your knee. 2:57 Thigh Massage (Quadriceps Femoris) ●Point: Place the center of the front of your thigh on the stretch pole and move it up and down 10 cm at a time. 3:51 Body Twist ●Point: Look away from the stretch pole. 5:49 Shoulder Blade Massage ●Point: Keep your hands on the floor and move your elbows up and down. 6:54 Full Body Massage ●Point: Relax your neck and massage by gently rocking it from side to side. 7:56 Summary *Results from stretching and using a stretching pole may vary from person to person. *If you have an illness or injury, please adjust the exercises according to your own condition. *Stop immediately if you experience pain. [Related Videos] ○Basic Usage of a Stretching Pole [Official]    • ストレッチ用ポールの基本的な使い方【公式】   ○Effective Usage of a Stretching Pole | Lower Back [Official]    • ストレッチ用ポールの効果的な使い方｜ 腰編【公式】   ○Effective Usage of a Stretching Pole | Shoulders [Official]    • ストレッチ用ポールの効果的な使い方｜肩編【公式】   ○How to Use a Stretching Pole | Relax Before Bed    • ストレッチ用ポールの使い方｜寝る前にリラックス   ○Stretching Pole Basic Usage of Half-Cut (Half-Pole) Foam Rollers [Official]    • ストレッチ用ポール ハーフカット（ハーフポール）の基本的な使い方【公式】   Basic Usage of Foam Rollers [Official]    • フォームローラーの基本的な使い方【公式】   Effective Use of Foam Rollers | Around the Shoulder Blades [Official]    • フォームローラーの効果的な使い方｜肩甲骨周辺【公式】   Effective Use of Foam Rollers | Thighs [Official]    • フォームローラーの効果的な使い方｜太もも【公式】   Lower Body Loosening Using a Foam Roller [Thighs, Buttocks, Calves]    • フォームローラーを使った下半身のほぐし方【太もも・おしり・ふくらはぎ】   Full Body Morning Loosening Using a Foam Roller [8 Minutes]    / kyycw   onpsoI ○ How to Use a Foam Roller | Recommended for Beginners [20 Minutes]    • フォームローラーの使い方｜初心者の方にオススメ【20分間】   ○ The Benefits of Morning Stretching | Recommended Daily Routine    • 朝ストレッチの効果｜毎朝のおすすめメニュー   ○ Morning Exercises | Move Your Whole Body and Wake Up Refreshed [10 Minutes]    • 朝の体操｜全身を動かしてスッキリ目覚めよう【10分間】   ○ Morning Stretching | Loosen Up Your Body and Wake Up Refreshed [5 Minutes]    • 朝のストレッチ｜身体をほぐしてスッキリ目覚めよう【5分間】   ○ Full Body Stretching | 20 Minutes of Thorough Body Loosening    • 全身のストレッチ｜20分間じっくり身体ほぐし   #GronG #StretchingPole #HowToUseStretchingPole [Supervised and Starring] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses Acupuncturist CSCS (Certified Strength & Conditioning Specialist) 【What is TEAM GEAR?】 TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ 【What is GronG?】 GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody *Used with permission from the copyright holder.