Главное в рывке гири Как держать гирю сверху Иван Денисов

The most important thing in a kettlebell snatch is your grip. How you hold the kettlebell during the snatch determines how your forearm will work. If your grip is incorrect, even the strongest arms won't be able to hold the kettlebell for long. Most people complain of weak wrists, muscles, and ligaments, which are also crucial. However, the grip technique itself is somewhat more important. Kettlebell School https://kettlebellschool.com Don't forget to subscribe to Everything about kettlebell lifting, buy kettlebells, equipment, and magnesium here: https://idkbc.com Also: Kettlebell competition website: https://rosgiri.ru/ Online kettlebell competition website: https://kettlebellathlete.com/ Competition channel with kettlebell competition videos    / ivandenisovkbclub   My personal Instagram account, Ivan Denisov   / ivandenisov   Kettlebell School Instagram:   / id_kettlebell   ID Team Facebook page:   / kettlebelltrainingidkettlebe  . ID Team VKontakte group: https://vk.com/idkettlebellworld Find out more More about kettlebell and free weight training from Ivan Denisov. Telegram channel: https://t.me/idkettlebellworld #kettlebellsnatch #kettlebells #kettlebellsport #grip