Техника рывка ГИРИ. Почему гиревики поднимают пятку. Иван Денисов

The kettlebell snatch is a very challenging exercise, although it doesn't seem complicated at first glance. The kettlebell snatch is performed not only using muscles but also inertial forces, body weight transfer, and body rotation. Ivan Denisov, Honored Master of Sports of Russia and multiple Russian and world champion and record holder in kettlebell lifting, will explain some of the subtleties and nuances of weight transfer. Our online school offers a special kettlebell snatch training course. It's a two-week course during which you can refine your technique and achieve significantly better results. Kettlebell School https://kettlebellschool.com Don't forget to subscribe to All about kettlebell lifting, buy kettlebells and equipment here: https://idkbc.com And also: Rutube Channel: https://rutube.ru/channel/25803794/ Yandex Zen Channel https://zen.yandex.ru/id/5be953568dc6... Kettlebell competition website: https://rosgiri.ru/ Online kettlebell competition website: https://rosgiri.e-champs.com/org-events Competition channel with kettlebell competition videos    / ivandenisovkbclub   My personal Instagram account, Ivan Denisov   / ivandenisov   Kettlebell School Instagram:   / id_kettlebell   ID Team Facebook page:   / kettlebelltrainingidkettlebe  . ID Team VKontakte group: https://vk.com/idkettlebellworld Learn more about kettlebell and free weight training with Ivan Denisov. Telegram channel: https://t.me/idkettlebellworld #kettlebell #idteam #kettlebells #kettlebellfitness #functionaltraining