Когда ловить гирю в рывке. Иван Денисов.

The kettlebell snatch is a complex exercise. The snatch's variability is multifaceted and directly depends on a person's genetics. One element of the snatch technique is the moment when you catch the weight and begin braking. These points vary, but the level at which you catch the kettlebell directly affects the load on your forearms. Kettlebell Snatch Training Course https://kettlebellschool.com Don't forget to subscribe to All about kettlebell lifting, buy kettlebells and equipment here: https://idkbc.com And also: Rutube Channel: https://rutube.ru/channel/25803794/ Yandex Zen Channel https://zen.yandex.ru/id/5be953568dc6... Kettlebell Lifting Competition Website: https://rosgiri.ru/ Kettlebell Lifting Online Competition Website: https://rosgiri.e-champs.com/org-events Competition Channel with Kettlebell Competition Videos    / ivandenisovkbclub   My Personal Instagram: Ivan Denisov   / ivandenisov   Kettlebell Lifting School Instagram Sports:   / id_kettlebell   ID Team Facebook:   / kettlebelltrainingidkettlebe  . ID Team VKontakte group: https://vk.com/idkettlebellworld Learn more about kettlebell and free weight training with Ivan Denisov. Telegram channel: https://t.me/idkettlebellworld #kettlebell #idteam #kettlebells #kettlebellfitness #kettlebellsnatch