Recovery Exercises for LISFRANC Fractures, Dislocations and Injuries

After the immobilization period has ended and the cast or boot has been removed, begin this gentle progressive exercise program to regain ROM, strength and balance to restore your normal walking pattern and help you get back to your life. Time stamps: 00:00 Intro 02:00 Foot and Ankle ROM 02:06 Ankle Circle 03:36 Toe Lift and Towel Scrunch 06:42 Calf Stretch 10:09 Foot and Ankle Strengthening 10:40 Heel and Toe Lift 12:03 Ankle Inversion and Eversion 13:05 Ankle Inversion and Eversion with resistance loop 17:05 Gait Training (Walking) and Balance 17:49 Heel Strike 19:14 Toe Off 20:28 Balance Exercise Progression 21:16 Static Stance with Equal Weight Bearing 22:26 Tripod 24:21 Single Leg Balance 26:40 Tripod in Single Leg Balance 29:04 Other beneficial exercises Other helpful videos: Ankle and foot strengthening/stretching playlist: https://bit.ly/FootAnkleExercises Hip and knee strengthening playlist: https://bit.ly/HipKneePlaylist Breathing exercise playlist: https://bit.ly/BreathingRelaxation Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material