Мифы о беременности: можно ли кофе, спорт и баню? + список запрещенных продуктов

👶 Prepare for childbirth with my online course "SuperMom" ➺ https://1lastochka.by/super-mama_akci... 👼 My Instagram ➺   / vik_matvienko   👼 My Telegram ➺ https://t.me/vik_matvienko We debunk outdated pregnancy myths that only increase anxiety and worsen the quality of life of expectant mothers. You'll learn why drinking coffee is actually okay (with caveats), that limiting water intake doesn't prevent swelling, and that exercise is even beneficial during pregnancy. I offer a detailed analysis of truly dangerous foods that should be excluded from a pregnant woman's diet. The video will help you not only avoid unnecessary restrictions but also take reasonable precautions for the health of both mother and baby. 🔔 Subscribe to the channel for new health videos! 👍 Like the video if you found it helpful 💬 Share your thoughts in the comments More in the video: 00:00 Introduction: Why it's important to distinguish between myths and facts about pregnancy 00:27 Myth #1: You shouldn't drink coffee during pregnancy 01:40 Myth #2: You should drink less water to avoid swelling 03:37 Myth #3: Pregnant women shouldn't exercise 05:14 Myth #4: You can't have dental treatment with anesthesia 06:32 Myth #5: It's better to drink herbal teas instead of "chemicals" 10:00 Other common myths about nutrition during pregnancy 12:29 Can you eat for two? 15:40 Is it true that cats are dangerous for pregnant women? 16:59 About visiting a bathhouse or sauna during pregnancy 18:35 TOP 5 prohibited foods during pregnancy 19:00 #1: Raw meat and fish - risk of intestinal infections 19:42 #2: Raw eggs and dishes containing them - risk of salmonella 20:18 #3: Unpasteurized dairy products 20:33 #4: Blue cheese - risk of listeriosis 20:55 #5: Tuna and large sea fish - risk of mercury poisoning 21:19 About cod liver and vitamin A 21:51 Alcohol and unhealthy food during pregnancy 22:22 Nutritional balance and weight gain control 👼 Follow my Instagram ➺   / vik_matvienko   👼 Follow me on Telegram ➺ https://t.me/vik_matvienko Exposing pregnancy myths: can you drink coffee, exercise, and visit a sauna? Find out the list of prohibited foods and how to care for your skin during pregnancy! #victoriamatvienko #obstetrician #gynecologist #pregnancy #prohibitedfoods #preparingforbirth #birth #pregnancymyths