Беременность: что купить в магазине? Советы акушера

👶 Prepare for childbirth with my online course "SuperMama" ➺ https://1lastochka.by/super-mama_akci... 🤰Anxiety-free pregnancy with me ➺ https://1lastochka.by/uverennost_v_be... ✅Pregnancy ✅Food during pregnancy ✅Benefits ✅Healthy food ✅Doctor's recommendations Friends! In this episode, we're heading to the store in search of healthy food for pregnant women! We'll walk through all the aisles and find out what's okay to eat while you're expecting, and which foods are best avoided for now to avoid harming yourself and your unborn baby! Subscribe to stay up-to-date with new helpful tips! Learn more in the video: 00:00 What's this episode about? 00:23 Vegetables and fruits 01:39 Are mushrooms dangerous? 02:17 Baked goods, bread, and sweets 03:55 Canned goods 05:06 Fish and sushi 06:23 Fermented milk products 08:19 Soda and fast food 10:05 About a calm pregnancy with me 🎬 Watch my previous episodes: Iron and pregnancy: what are you doing wrong?    • Железо при беременности: почему таблетки н...   How to distinguish practice contractions from real labor?    • Как отличить тренировочные схватки от наст...   Top 5 folk methods to speed up labor. Fact or myth?    • Топ-5 народных методов ускорить роды. Прав...   👼 Follow my Instagram ➺   / vik_matvienko   👼 Follow my Telegram ➺ https://t.me/vik_matvienko #pregnancy #healthyfood #foodforpregnant #pregnant #doctoradvice