Mislil sem, da treniram pravilno ... (10 mesecev kasneje)

What if I told you that for 10 months I thought I was training hard, but in reality I was just sabotaging my progress? These are the 3 critical mistakes that almost cost me the season—and the solutions that boosted my strength and VO2max. ⚡ 4ENDURANCE: Fuel for my training and recovery. Without them, these watts would be much lower! Take advantage of the 10% discount with the code KP10 here: 👉 https://4endurance.si/?ref=4endurance... In this video, I honestly reveal my journey from March 2025 to January 2026. You'll see why "more training" isn't always the answer and what change was key to transforming me from a "chronically tired recreational athlete" to a competitor. 👇 CHAPTERS: 0:00 - Introduction: I thought I was training correctly 1:45 - Lesson 1: Food is not just fuel (A mistake most people make) 4:20 - Lesson 2: Rest is not for the lazy 7:10 - Lesson 3: Intensity – Why is less more? 10:15 - VO2max results: Drop and rebound 12:30 - The secret ingredient you can't do without 13:50 - Conclusion: What did I learn? 📺 SEE ALSO: My previous video with concrete numbers from testing: 👉    • 10 mesecev strukturiranega treninga: Ali j...   🚴‍♂️ ABOUT THE CHANNEL: Follow my cycling transformation from recreational cyclist to competitive cyclist! I'm Robert Korošec, an actor and passionate cyclist. On this channel, I take you through the reality of cycling training, the pain of climbs, and the joy of progress. #cycling #training #vo2max #roadcycling #progress #transformation #humanperformancecenter #4endurance