25 min Pilates Mat Class with Ball & Band

If you need a reset and want to connect deeply to your core and breath, move with this 25 minute Ball & Resistance Band Pilates Mat Class. ◆ Move with this class in the App: https://trifectapilates.com/membership ◆ Stay in the loop with updates, bonus classes, and helpful tips. https://trifectapilates.com/insider ◆ Website: https://trifectapilates.com Engage your entire body with this Pilates mat class that takes you through a series of Pilates exercises designed to foster deeper core engagement while focusing on lengthen the muscles. Feel energized and supported as you progress, enjoying a mindful movement experience that connects you to your body and breath. Ball & Resistance Band Pilates Mat Class - CLASS STYLE: Pilates Connect Workout CLASS LEVEL: Beginner Pilates Class CLASS LENGTH: 25 Minute Mat Pilates Workout EQUIPMENT NEEDED: Exercise Ball & Resistance Band Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 00:38 Workout Begins 22:06 Standing Exercises