Stability Ball Workout: 25 Minutes Total Body Pilates Workout

Pump up your large exercise ball for this 25 min Stability Ball Workout. This is the perfect Pilates class focusing on the fusion of flow and stability. This is a total body workout that seamlessly integrates the ball designed to enhance overall body awareness and strength. ◆◆◆More about the Trifecta Pilates Membership & App: https://trifectapilates.com/membership EQUIPMENT WE USE * https://trifectapilates.com/shop/ No Equipment Pilates Leg Workout - CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Level 2 Pilates Class CLASS LENGTH: 25 Minute Mat Pilates Workout EQUIPMENT NEEDED: Large Exercise Ball Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 01:12 Workout Begins 19:46 Seated Exercises