25 min Pilates for Beginners

Whether you're new to Pilates or you want to focus on alignment and ease, move with this gentle 25 min Pilates for Beginners Class. This is an effective full body Pilates mat workout with no equipment. You'll begin the Pilates mat class with seated exercises to warmup. And you'll move through with the exercises to stretch and strengthen the body. ◆ Move with this class in the App: https://trifectapilates.com/membership ◆ Stay in the loop with updates, bonus classes, and helpful tips. https://trifectapilates.com/insider ◆ Website: https://trifectapilates.com 25 min Pilates for Beginners - CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Beginner Pilates Class CLASS LENGTH: 25 Minute Mat Pilates Workout EQUIPMENT NEEDED: No Equipment Pilates Class DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.