Meet the STRONGEST Man in Calisthenics | FitnessFAQs Podcast #12 - Mathew Zlat

💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/hybrid/ (USE CODE: PODCAST20) 🔥 SOCIAL MEDIA:   / fitnessfaqs     / fitnessfaqs     / fitnessfaqs.com   This video is a discussion between ‪@mathewzlat2334‬ and FitnessFAQs. We talk about calisthenics, streetworkout and setting world records. View the chapters below for topics discussed. Chapters: 00:00 Warning 00:40 Mathew Zlat Story 1:19 Personal Records 2:25 The Journey 6:29 What's Streetlifting? 7:14 Starting Weighted 8:25 Beginner Routine 9:56 How Strong Are You? 11:05 Optimal Exercise Order 13:30 Perfect Dips 22:45 Perfect Pull-Ups 32:38 Accessory Exercises 37:28 Isolation Exercises 39:41 Training Vs Strict Form 40:42 Pause Reps 42:21 Warm-Up Mistakes 45:16 Rest Times 47:21 Skills & Streetlifting 48:54 One Arm Pull-Up 54:31 Training to Failure 57:06 Injury 58:10 Body Fat 58:58 Hiring Coach 1:01:53 Autoregulation 1:02:40 What to Track 1:03:51 Periodisation 1:04:40 Special Supplements 1:10:15 Advice to Younger Self