Unleash Your Inner Beast With Calisthenics | FitnessFAQs Podcast #39 - Pere Coll Fernandez
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/begin... (CODE: PODCAST20) Follow FitnessFAQs on Social Media: 🔥 / fitnessfaqs 🔥 / fitnessfaqs 🔥 / fitnessfaqs.com Pere Coll Fernandez is a calisthenics and streetlifting specialist. @perecollfdz is a world record breaker having competed and won championships and sponsored gornation athlete. Chapters: 0:00 World Record Guest 0:14 Mistakes To Avoid 1:26 Streetlifting Explained 4:15 Smartest Way To Measure Strength 7:02 Best Rep Schemes 8:30 Accessories You Should Do 9:36 Workout Split Advice 12:28 Why Train For Muscles? 14:55 How Heavy Should I Be? 17:24 Fixing Sticking Points 19:55 Pull-Up Mastery 25:08 Muscle-Up The Best Way 32:49 Lat Pulldowns.. Good or Bad? 34:17 Benefits of Front Lever 36:56 Dip Strength Made Easy 39:47 Check Your Technique 44:00 Mixing Calisthenics & Weights
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