Her sabah yapılması gereken 5 etkili egzersiz #aktifizyo #fizyoterapist

These 5 basic exercises you can do every day support muscle strength, joint mobility, and posture. When performed regularly, they help reduce strain on the lower back, neck, and knees. I demonstrate the movements with correct form in the video. 👉 For detailed explanations and personalized programs: 🔗 https://aktifizyo.com Science-based exercise content you can safely do at home is available on Aktifizyo.