Kamburluğu Azaltan ve Duruşu Düzelten 3 Egzersiz #aktifizyo #fizyoterapist

Hunchbacks and poor posture are common with prolonged desk work and phone use. In this video, Dr. Seher Ay Eryiğit, Physiotherapist Dr. Seher Ay Eryiğit, demonstrates three effective exercises that activate back and posture muscles quickly. With regular practice, your spine will strengthen, and standing upright will become natural. 💚 Act with science, know your body, and manage your pain. 📲 All exercise programs and equipment: https://aktifizyo.com