UYUMADAN ÖNCE YAPILMASI GEREKEN 4 EGZERSİZ #aktifizyo #fiziktedavi #uyku

Join this channel to take advantage of these privileges:    / @aktifizyo   Instagram:   / aktifizyo_   Hi everyone, I'm Seher Ay, a Physiotherapist. I want to raise awareness about the problems you're experiencing by creating scientific, professional, and effective physiotherapy videos on my channel. I share detailed information about diseases, sample exercise programs, and daily healthy lifestyle ideas. If you'd like to learn more about these topics and support me, don't forget to subscribe to my channel. #aktifizyo #neckpain #backpain #herniatreatment #jointrupture #jointrupture #seheray #physicaltherapy #physiotherapist #rehab